Wellbeing Day

Tel: 0141 416 0779

Wellbeing Day OR over lunchtime - for healthier and happier people - for individuals and for your business download brochure here

Take the stress out of organising a Wellbeing Day and let us organise it for you. A Wellbeing Day to suit your organisation, be it small or large, just let us know your budget and we will do the rest - Stress-free for You. This can include stress bags with stress balls, stress cards, top tips, leaflets, relaxing oils, relaxing music etc.

A Package can consist of a stress management and/or wellbeing workshop, wellbeing clinic, health promotion activities and information leaflets. Costs vary depending on what your requirements are, but most of our clients now say what their is budget and we work round that to provide an effective package for them.

The following can all be carried out on your site or at our consulting rooms where individuals can contact us confidentially for an appointment. Some examples are:

Heart Rate
Blood pressure
Weight
Lifestyle/ Fitness
Diet and Nutrition
Cholesterol check
BMI
Smoking cessation, Reduce stress advice, Be more active advice.

We can offer some of the following which is run by our dedicated team:

Holistic Massage
Seated Acupressure Massage
Indian Head Massage
Reflexology
Acupressure Massage
Nutrition Advice

Screening is provided by qualified nurses or other professionals such as Dietiticians and Physiotherapists. These assessments can be offered separately or built into wellbeing sessions or part of a Wellbeing Day or at exhibitions.