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Our aim is to provide high quality health, wellbeing and stress reduction services and programmes to help in preventing stress and improving wellbeing. Our expert multi-disciplinary Health and Wellbeing and Stress Management specialists have the expertise to understand how stress is causing major issues within the workplace, is now a big problem. All  our highly trained and experienced staff understand that strong relationships are the key to a successful and happier workforce and will provide on-site service.

Our approach is special as we believe in collaboration and teamwork and the founder Jessica Smyrl uses her medical knowledge and management background to deliver a service our clients now want. We help our clients improve performance by bringing our specialist knowledge to the benefit of their business and once we have left, they carry on the unique process.

    We are based in Glasgow and  cover the UK and overseas.

All professionals working within Your Stress Management adhere to their Professional Code of Practice and ensure that they keep up-to-date with CPD.

Here are a selection of websites where more information can be found:


Cost Effective



Jessica Smyrl author of ‘Stress Management for Carers’  You can order here

Some of Jessica’s qualifications are:-

Registered Nurse

Registered Midwife

Bachelor of Arts - Social Science and Arts

Master of Business Administration

Diploma in Stress Management

Certificate in Training Practice (CIPD)